Reclaiming Self-care: Self-care as a Social Justice Tool for Black Wellness
Black communities face ongoing stress from racism, discrimination and systemic oppression, impacting mental health and wellbeing. While self-care is often framed individually, this paper highlights the need to also address systemic and community-level factors. Using intersectionality and the psychology of liberation, it positions self and collective care as vital tools for resistance, justice and healing.
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